Listening Movement –
Embodied Coaching
with Nadja Haas
One-to-One Coaching · Workshops · Research Laboratories
Movement begins with Awareness
What changes when we listen to our bodies before we act? Discover new ways of experiencing movement, presence and the space around you through Listening Movement, a practice developed by Berlin-based artist and choreographer Nadja Haas.
The Approach
‘What happens when we first become aware – and then move?’
Listening Movement is not a choreography to be copied. The practice combines body awareness, improvisation and attentive exploration. Breath, weight, touch, sound and space become starting points for movement. The focus is not an achieving a perfect form, but on what emerges at the moment.
A New Way of Perceiving – Three Perspectives
We work with the body’s signals rather than against them. This can open up new ways of perceiving ourselves, other people and the environment around us.
01 / BODY
Listening
Within
Discover breath, balance, gravity and subtle impulses for movement. Becoming aware before trying to change anything.
02 / SPACE
Sensing the Environment
Explore how sounds, distances, architecture and
landscapes influence the way we move.
03 / CONNECTION
Connecting with Others
Through attentive exploration and playful improvisation, discover how movement emerges through interaction with others.
